Is anxiety having an impact on your day-to-day life?
Everyone feels anxious now and again. Anxiety is the body’s natural way of responding to stress, worry, fear or even a challenging event. However, if anxiety is negatively impacting you, it can leave you feeling weakened, unable to function and trying to avoid social interactions with others. This can in turn leave you feeling isolated and cut off from others.
If you’re feeling increasingly anxious and it is manifesting physically with symptoms like migraines, rapid heartbeats, and paralysis, it is time to get to the bottom of the anxiety and stress.
Together we can explore the underlying causes of the anxiety, think about coping mechanisms, and find ways for you to successfully manage the feelings of powerlessness anxious episodes. We can identify positive steps to help you move forward leaving you feeling and empowered and in control of your life.
If you wish to think about your thoughts and feelings in a safe space, duskin2Dawn is here to help.
My counselling in London can help. Call 07958 718 622, text or email for a free initial consultation.
